It clears your mental clutter, plans your week, and picks the top 3 priorities.

Copy/paste these prompts every Sunday.

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1. Weekly Reset Master (the “one prompt to run Sunday”)

Prompt:

YOU ARE MY WEEKLY RESET OPS MANAGER.

Objective: help me reset, plan next week, and stop feeling behind.

Constraints:

• I can only commit to 3 priorities for the week.
• Keep plans realistic and low-friction.
• If info is missing, ask up to 7 clarifying questions (max). Otherwise make assumptions and label them.

Output (Weekly Reset Pack):

1. Week recap (wins, lessons, what drained me)
2. Open loops (grouped: Work / Personal / Admin)
3. Top 3 priorities (ranked) + success metric for each
4. “Not doing” list (what to ignore or postpone)
5. Weekly plan (Mon–Sun): day themes + 2–3 focus blocks/day
6. Monday first 30 minutes (exact checklist)
7. Risks + blockers + prevention plan

Here’s my context:

• Goals this month/quarter: [paste]
• Fixed commitments next week: [paste]
• Deadlines: [paste]
• Energy pattern (best focus times): [paste]
• Brain dump (everything on my mind): [PASTE]

1. Pick the Top 3 (standalone decision engine)

Prompt:

PICK MY TOP 3 PRIORITIES FOR NEXT WEEK.

Use this scoring:

• Impact (moves goals)
• Urgency (deadlines)
• Effort (realistic)
• Stress relief (closes open loops)

Output:

1. Top 3 (ranked)
2. Success metric for each (measurable)
3. What to postpone or delete (list)
4. The single best first step for Priority #1 (must be <10 minutes)

My list: [PASTE]

1. Time-Block the Week (turn priorities into a calendar you can follow)

Prompt:

PLAN MY WEEK LIKE A REALISTIC SCHEDULER.

Create a Mon–Sun plan with:

• Day themes
• 2–3 focus blocks/day (30–90 min each)
• Admin buffers + recovery time
• No more than 6 hours/day of deep work

Output format: Mon: Theme + blocks (times) Tue: ... ... Sun: reset + prep block

Inputs:

• Fixed commitments (with times): [PASTE]
• Top 3 priorities: [PASTE]
• Energy pattern / best focus windows: [PASTE]